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Thisis a autobiography of David Goggins, who shows with his entire life where discipline and extreme hard work can take us.

This story follows his journey from a violent and tyrannical father, to ultramarathons, a world record in the pull-up bar and joining the Navy Seal's (completed Hell Week several times) and TACP Air Force.


  • Good habits (Atomic Habits) and effective Process are the foundation of development
  • Don't give up when the going gets tough and you've had enough.
  • Learn to operate outside your comfort zone.
  • Most of us live using max. only 40% of our potential
  • Not all physical and mental limitations are real. Some of them are only in our heads

Everything in life is a MIND GAME